• Menu
  • Menu

How Do Dolphins Sleep? | Scientific Approach

Blog » Wildlife » How Do Dolphins Sleep? | Scientific Approach

I assume that, if you are reading this post is because you were intrigued and curious about how do dolphins sleep.

All of us humans know how peaceful and regenerative a good eight-hour sleep can be. However, while we enjoy the cozy safety of our beds at home, many other animal species cannot name a house their home. And some even need to fear dangers from every angle, especially when living in the ocean.

The oceans of our planet provide a rich, huge three-dimensional home to around 15% of all our worldwide species. However, given the strong pressure, lack of air, cold temperatures and further risks, only adapted individuals may survive in such a harsh environment. This may be one reason why we find mainly micro-scaled animals, like bacteria and plankton, in there. Bigger species are scarce to be found.

However, you will probably say now: “Stop! When we go for Whale Watching, we can see our biggest animal on earth in the ocean!” – And yes, you care completely right with this! Some ocean inhabitants can become quite big, because they do not need to carry all their weight in the water. Most of our ocean giants are cetaceans, which is the umbrella term for whales and dolphins. Cetaceans are marine living mammals. This means that they need sleep and – what makes it even more difficult – they also need to breathe air regularly.

Having a closer look at these animals makes it almost unbelievable to imagine that they are able to survive in such a cruel habitat. However, you will be surprised if I told you that they even manage to find some of the necessary sleep.

Whales & Dolphins Are Not Fish – But Mammals!

Unlike humans, cetaceans favor to live in the ocean. It offers some advantages to become big and thus, a top predator of the oceans. Nevertheless, there are a lot of disadvantages living in the ocean, especially if you are a mammal. 

Similar to humans, whales and dolphins are mammals and not fish. This means that they are highly evolved, warm-blooded, air-breathing and nursing vertebrates. They are closer related to your grandma than to a salmon for example!

🐳 Related Activity Whale Watching in the Azores. Check Tours!
Andreia Pereira | Baby common dolphin jumping close to his mother
Andreia Pereira | Baby common dolphin jumping close to his mother

Now imagine you or your grandma living in the ocean. Probably you might get cold and tired after a while of swimming in the blue. Additionally, it is also getting dark outside, so you will look for a place to rest. However, even if you found a good spot to sleep, you will struggle with the lack of air sooner or later! And well, a shark may also grant you a visit while you are not attentive.

👉 Might Interest You Whale Watching in Azores: When is the best time? Read more

So how do dolphins sleep peacefully out there? 

Importance of Sleep

David Rodrigues | Group of common dolphins breathing
David Rodrigues | Group of common dolphins breathing

Benefits of Sleep

Animals all over the world benefit from having a good sleep, however all of them sleep differently.

Alike humans and other mammals, cetaceans need sleep to recover and maintain the high functionality of their brains. During the time of sleep the brain is storing new and deleting unnecessary information as well as repairing and reorganizing cells. 

Sleep in Cetaceans (Risks)

Yet, taking a nap can be very dangerous for dolphins. They need to deal with potential predators, the cold, lack of air and all the other risks they are facing in the ocean. This means that they have to keep a low level of alertness all the time. 

In order to maintain alertness all the time, cetaceans need to adapt their behavior towards their environment. They need to make sure that they are save from predators, do not freeze and still get enough air without facing the risk of drowning while sleeping.

Breathing in Cetaceans – How it Works?

David Rodrigues | Common dolphins playing.
David Rodrigues | Common dolphins playing.

Breathing in General

Breathing is a necessary activity for all animals with lungs, which includes humans as dolphins alike. Without the steady gas exchange we would simply suffocate and die. The same happens if we breathed water into our lungs. Does this mean that dolphins could drown every moment?

📚 Similar Scientific Articles

- Do whales and dolphins lay eggs? | Scientific Approach
- How do dolphins mate? | Scientific Approach
- How Fast Can Whales Swim | Scientific Approach
- How Do Whales and Dolphins Communicate? | Scientific Approach
- Is the Fin Whale endangered? | Scientific Approach
- Portuguese Man-o-war (Physalia physalis): Everything You Need to know | Scientific Approach
- What is a Group of Dolphins called? | Scientific Approach
- What Do Dolphins Eat | Scientific Approach

No, of course in contrast to us humans, dolphins are adapted to their aquatic environment. Humans are dependent on involuntary breathing, which means that we simply breathe automatically every four seconds. We do not have to think about it.

Breathing in Mammals

For dolphins this works differently. As they have water around them, it would be disadvantageous to involuntarily breathe every few seconds. They would face a high-level risk of drowning. Instead, cetaceans evolved the use of voluntary breathing. 

This means that dolphins only breathe when facing the surface, which is on average every six seconds when being active and every twenty seconds when resting. However, if necessary they can also hold their breath up to incredible twenty minutes! 

Roxane Rambert | Amazing closeup of a Common Dolphin
Roxane Rambert | Amazing closeup of a Common Dolphin

To be fair, the diving response of marine mammals differs from humans. A breathing response will be triggered only at much higher CO2-levels than in terrestrially living mammals, like us. Although they do not need to breathe that often, they are able to outbalance the intoxication level of the gases. Proportionally bigger lungs and more efficient red blood cells facilitate a quicker gas exchange in dolphins.

Breathing in Cetaceans

In contrast to humans, cetaceans do not have a nose, but an organ called spiracle or blowhole. This organ is a hole on top of the head, connected over the nasal passage to the respiratory system. The passage can be closed with a nasal plug during a dive.

Similar to humans, the blowholes of the cetaceans are attached to their trachea and lungs. On the contrary, unlike in humans, the trachea and esophagus are separated. Therefore a dolphin could never choke on food and can hunt while holding its breath.

Nevertheless, this amazing ability of breathholding does not help when being entangled in a ghost net underwater. In this sad case, dolphins cannot reach the surface to breathe. As they only breathe at the surface, they simply stop breathing and suffocate instead of drowning.

So How do the Dolphins Sleep

David Rodrigues | Common dolphins.
David Rodrigues | Common dolphins.

That’s How Dolphins Solve the Problem

Observations of dolphins in the wild and in captivity revealed how dolphins sleep.

In general, dolphins sleep as much as humans do, but only in shorter intervals and with one half of the brain. They sleep about 33% of the day; we just usually do not see it. However, the sleep champions of the sea are indeed gray whales, which spend up to 41% of the day sleeping.

Mostly, when dolphins are sleeping, you can find them resting motionlessly at the surface. This is called logging, because it looks like a floating log. While this behavior is mainly connected to a deep sleep, dolphins are further able to swim during their napping-state! This is very important, because the muscle movement keeps them warm. 

But What Happens Exactly When Dolphins Sleep?

Dolphins’ sleep is called cat-napping: an alternating, unihemispheric slow-wave sleep. Basically, this means that they sleep only with one half of their brains and after approximately two hours they change sides. Interestingly, during the sleeping phase of one brain half the eye on the opposite side of the head is closed. The closed eye is usually pointing towards the group middle or another individual as dolphins avoid sleeping alone. So, the individuals can look around, protect and support each other.


Although there is already much known about dolphin sleep, it is still uncertain if dolphins are dreaming. Dreams usually occur during the REM-phase (Rapid Eye Movement phase). However, EEGs of the brain activity of sleeping dolphins showed that they do not possess a REM-phase during their sleep, so it may be unlikely that they are dreaming. Nevertheless, since sleep is generally solved differently in cetaceans, it might be just as yet, an unknown form of dreaming!

Nevertheless, what we know is that during the sleeping periods of dolphins, the lungs transport the oxygen only to the most important organs, like heart, brain and swimming muscles, resulting in less air consumption and longer dives. And since they do not inhale automatically underwater, they can easily sleep without drowning! 

Tired Parents

Anxo Cao | Common dolphins.
Anxo Cao | Common dolphins.

Interesting Facts About Sleeping and Dolphin Parenthood

Does all of this mean that dolphins cannot suffer sleep deprivation and are really happy every day?

No! Dolphins can undergo hard times regarding lack of sleep. Particularly the parents between you may probably identify with this.

It all starts when a dolphin baby is born. It will need the touch of air to trigger the first breath. So the mother is pushing it to the surface. Sometimes it might happen that calves never reach the surface and thus, never take their first breath.

A newborn dolphin is not just a tiny version of a dolphin, but not completely evolved yet. For example, infants do not have enough blubber, a fatty mass insulating the body, to float easily. So, baby dolphins cannot sleep while floating motionlessly, because they would sink. They always need to swim. However, a lot of swimming is tiring for the newborn and may make it more susceptible to infections and attacks.

👉 Might Interest You Birth of a Dolphin During one of Our Whale and Dolphin Watching Tours Read more

This is the point where the dolphin mom enters the exhausting game. She helps the infant by constantly swimming the first four to eight weeks and thus, towing the newborn in her slipstream. If she stops swimming for one or two hours, then her baby will begin to sink into a deep sleep without waking. The scientific term for this continuous swimming with the newborn is called echelon swimming.

As you can see the first weeks with a newborn dolphin can be very exhausting for the mother, but as we know she is able to swim and sleep at the same time. So she will be not sleeping deeply (logging), but she will get at least a little bit of sleep.


Dolphins are so special and amazing to watch, so make sure you follow us online for more awesome news and articles!

If you would like to learn more about whales and dolphins, the Futurismo team is excited to share them with you on one of our incredible Whale Watching tours on the Azores!

Book a trip to get introduced to these amazing creatures and we will help you to ever-lasting memories!


Lyamin, O., Pryaslova, J., Kosenko, P., & Siegel, J. (2007). Behavioral aspects of sleep in bottlenose dolphin mothers and their calves. Physiology & Behavior, 92 (4), 725–733. 

Lyamin, O., Manger, P., Ridgway, S., Mukhametov, L., & Siegel, J. (2008). Cetacean sleep: An unusual form of mammalian sleep. Neuroscience & Biobehavioral Reviews, 32 (8), 1451–1484. 

Mascetti, Gian Gastone, G. G. (2016). Unihemispheric sleep and asymmetrical sleep: behavioral, neurophysiological, and functional perspectives. Nature and Science of Sleep, Volume 8, 221–238. 

Sekiguchi, Y., & Kohshima, S. (2003). Resting behaviors of captive bottlenose dolphins (Tursiops truncatus). Physiology & Behavior, 79 (4-5), 643–653. 

Sekiguchi, Y., Arai, K., & Kohshima, S. (2006). Sleep in continuously active dolphins. Nature, 441 (7096), 

Siegel, J. M. (2005). Clues to the functions of mammalian sleep. Nature, 437 (7063), 1264–1271. 

Siegel, J. M. (2009). Sleep viewed as a state of adaptive inactivity. Nature Reviews Neuroscience, 10 (10), 747–753. 

Tobler, I. (1995). Is sleep fundamentally different between mammalian species? Behavioural Brain Research, 69 (1-2), 35–41.